GlutesLegsStability
Barre Booty
Glutes & Legs
A low-impact, classic Barre class, to the rhythm of the music, focused on strengthening glutes and legs through dynamic sequences that improve strength, stability and muscular endurance.
pilates, barre, dance and more :)
MOVEMENT CLASSES
CorePostureControl
Barre Core
Core & Control
A low-impact, high-intensity Barre class, to the rhythm of the music, designed to strengthen the core and tone abs, waist and back through fluid, precise and controlled movements.
CoreBurnGlutes
Abs & Glutes
Core & Glutes
Our most intense class, with constant work on the core — the powerhouse of Pilates — and the lower body, focusing on strengthening and toning the glutes.
StrengthPowerEndurance
Burn Pilates
Resistance & Intensity
An intense Pilates-based class where dynamic sequences maintain the pace from beginning to end. Continuous work to develop strength, endurance and control, feeling your body in action throughout the entire class.
Full bodyFlowMobility
Flow Pilates
Conscious Movement
A Pilates class of continuous movement, where the exercises are linked naturally to work the whole body globally, improving mobility, control and body awareness.
PrecisionControlBreath
Functional Pilates
Classical Pilates
Movement, breath and control. A classical Pilates class, slow and mindful, focused on strengthening the body through precision and technique.
EnergyCardioDance
Cardio Dance
Movement & Cardio
50 minutes of dance to sweat, let loose, reconnect with your body, disconnect from your mind and enjoy yourself. Through movement, we release emotions and remember our strength.
HeelsExpressionDance
Feminine Style
Heels & Feminine Style
A space to explore movement through the foundation of heels style. We work on technique, posture and body awareness. No prior experience is necessary. We always practice basic technique and a short choreography at the end. Heels are optional.